Life problem: Anxiety and worry

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Arjuna's Seven Steps: The Road Through a Crisis

Shock, freezing, arguing, asking for help, learning, doubting again and finally acting: the Gita walks Arjuna through each, and the road is the one we walk too. Each step, how it looks in life, an example, a practice and five questions.

Level: In Depth English 8 min Arjuna, Our Mirror

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Does Detachment Mean Not Caring?

Detachment in the Bhagavad Gita does not mean not caring or becoming emotionally indifferent. It is a deeper way of approaching life through Karma Yoga, attachment to results, equanimity, love, and inner freedom.

Level: In Depth English 21 min

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Equanimity: Quick Summary

Keeping the mind the same in pleasure and pain, gain and loss, honour and insult is the Gita's equanimity. It is not going numb or giving up work, but going on with one's work with a calm mind in every condition.

English 11 min Equanimity

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The Ladder of Devotion: Quick Summary

What if the mind does not rest in the Lord? In Gita 12.6-12 the Lord gives four steps, each for one who cannot manage the one above, and at the end peace comes right after giving up the fruit of action. The meaning of the verses and three readings.

English 10 min The Ladder of Devotion

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Working Under Pressure: Quick Summary

The pressure of meetings, deadlines and targets is seen by the Gita in three layers: the real demand of the work, fear of the result and inner panic. See how work goes well by loosening the grip on the fruit and staying even.

English 13 min Working Under Pressure

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A Leaf, a Flower, a Fruit, Water

In Gita 9.26-29 the Lord accepts a leaf, a flower, a fruit or water offered with devotion, asks that every act be made an offering, promises freedom from the bonds of results, and is equal to all yet near to the devotee.

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Action Without Claiming the Fruit

Can we work hard and still not be eaten up by the result? Gita 2.47 to 2.51: the work is ours, the result is not, and work done this way is better work.

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Arjuna's Despondency

Arjuna's body gives way, his reasons pull both ways, and he throws down his bow. Then he says he does not know, and asks Lord Krishna to teach him. The turn that begins the Gita.

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Arjuna, Our Mirror

Arjuna's road is ours: shock, freezing, arguing, asking for help, learning, doubting again and acting. The whole journey of the Gita in one view.

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Buddhi Yoga: The Resolute Intellect

How the Gita turns the knowledge of the self into a steady, resolute intellect: one aim in place of many branching thoughts, what scatters the mind, and the rest in the Self where yoga begins.

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Devotion in Practice

A short daily routine for devotion: a morning offering, one act for the Lord, a pause in a hard meeting and a review at night, with questions taken from the verses. Two readings.

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Equanimity

Keeping the mind level when pleasure and pain, gain and loss, praise and blame come and go: the Gita's teaching of evenness on three fronts, and what it is not.

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Four Kinds of Devotees

In Gita 7.16-19 the Lord says that four things turn people to Him: distress, a wish to know, a want and wisdom. All four are welcome, and nearest is the one who comes for Him alone.

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From Thought to Ruin

How a quiet thought grows into attachment, desire, anger, delusion and ruin, in seven steps (Gita 2.62–63), and why the early steps are the easy place to stop.

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Offering All Actions

Lord Krishna asks that all actions be offered to Him with the mind steady, without expectation, possessiveness or fever. Gita 3.30-32 and 5.10-12 show how such work leaves no stain and brings lasting peace.

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The Final Counsel: Surrender, Think, Choose

How can I put down the feeling that I must handle everything alone without giving up my duties? Gita 18.57 to 18.66: surrender the actions in the mind, take refuge, reflect fully and then choose freely.

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The Ladder of Devotion

What if your mind will not stay on God? In Gita 12.6-12 the Lord gives four steps, each for the person who cannot take the one above, and ends with peace that follows at once on giving up the fruit of action. The verses and three readings.

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The Steadfast Devotee and Divine Care

In Gita 9.13-15 and 9.22 the great souls worship the Lord with an undivided mind, and he carries what they lack and preserves what they have: the care the tradition calls yogakshema.

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Working Under Pressure

A heavy week at work feels like one lump of dread. The Gita pulls it into three parts, the work, the fear and the panic, and gives a handle for each. Start here for readings at three depths.