Motivation is the energy that gets us started and keeps us going. It rises and falls with mood, results, tiredness and meaning. Many people wait to feel motivated before acting and end up postponing for weeks. Others rely on pressure or praise, which work for a while and then fade. A steadier source of motivation often comes from purpose and from trusting that effort counts.
The Gita offers reasons to keep going. Gita 2.32 says a righteous duty that arrives unsought is a fortunate opportunity, so see demanding responsibilities as chances to grow, not burdens to escape. Gita 2.37 says acting rightly leaves no real loss, and Gita 6.40 says no sincere effort is ever wasted. Gita 7.3 reminds us that sincere, persistent striving is rare and precious, so value your aspiration, stay persistent without comparing yourself to the crowd.
The Gita also speaks to the low points. Gita 2.3 tells us to rise above faintheartedness, since our strength is greater than our hesitation, and Gita 14.13 describes the dullness and lack of motivation that mark tamas, so take one small disciplined step, seek wholesome company and restore regular routines. Gita 17.28 says effort without conviction accomplishes little, and Gita 7.16 says whatever draws you toward something higher is a place to begin. If low motivation persists for weeks, please speak with a doctor or counsellor.