The Gita is realistic about people. It shows a capable warrior shaken by fear, a restless mind that resists control, desires that grow by feeding and an anger that clouds judgment. It also shows empathy, courage and a capacity for change. For readers today, the text offers a surprisingly modern map of how minds work and how they can be trained.
Gita 6.34 acknowledges that the mind is restless, turbulent, powerful and stubborn, as hard to control as the wind, so recognize that struggling with the mind is universal and accept the challenge patiently. Gita 2.62 describes how brooding on objects creates attachment, craving and finally anger, and Gita 2.63 shows anger clouding judgment and destroying clear thinking. Gita 3.37 calls desire, which turns to anger when thwarted, the chief enemy of wellbeing and wisdom.
The Gita also points to hope and responsibility. Gita 6.5 says each person must lift themselves by themselves, and Gita 6.6 says a mastered mind is a friend while an uncontrolled mind is an enemy, so change is possible through discipline. Gita 5.22 says pleasures born of sense contact are temporary and lead to dissatisfaction, and Gita 6.32 describes the highest yogi as one who feels others' joys and sorrows as his own. If your own mind feels persistently overwhelming, please also talk with a doctor or counsellor.